Is Alfaros Artesano Bread Potato - 20 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
grain vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour [ Flour , Malted Barley Flour , Reduced Iron , Niacin , Thiamin Mononitrate ( Vitamin B1 ) , Riboflavin ( Vitamin B2 ) , Folic Acid ] , Water , Sugar , Potato Flakes , Yeast , Vegetable Oil ( Soybean ) , Wheat Gluten , Sea Salt , Butter ( Cream , Salt ) , Cultured Wheat Flour , Contains : 0 . 5% Or Less Of : Each Of : the Following : Natural Flavors , Corn Flour , Soy Lecithin , Grain Vinegar , Citric Acid , Turmeric and Annatto .

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