Is Al'fez Moroccan Spiced Couscous 200G Gluten Free?
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Why it's not gluten free
- couscous
- 100% durum wheat
- including cereals containing gluten
- yeast extract powder
- natural flavourings
- natural flavouring
couscous
Dietitian noteCouscous is a Mediterranean dish made from small steamed balls of crushed durum wheat semolina. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Couscous (85%) (100% Durum Wheat ), Sultanas (5%), Seasoning (Sugar, Cumin, Paprika, Turmeric, Cinnamon, Black Pepper, Dextrose, Salt, Onion Powder, Garlic Powder, Yeast Extract Powder, Natural Flavourings, Mint, Citric Acid), Vegetable Bouillon (Sea Salt, Potato Starch, Maltodextrin, Yeast Extract Powder, Onion Powder, Celery Powder, Carrot Powder, Rapeseed Oil, Sugar, Garlic Powder, Parsley, Fenugreek, White Pepper, Celery Seed Extract, Natural Flavouring, Loveage Root Extract), Pine Nuts (2%), Parsley
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Al'fez Moroccan Spiced Couscous 200G is available at 2 retailers
About this product
Grain · Granule, Dried