Is Al'fez Smoky Harissa Chicken Sauce, Smoky Harissa Chicken Nightshade Free?
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Why it's not nightshade free
- includes smoked paprika
- paprika oleoresin
- crushed red chilli flakes
- tomato paste
- red chilli
- tomato
includes smoked paprika
Dietitian notePaprika is derived from a mixture of peppers (peppers are nightshades).
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
WATER, TOMATO, CHOPPED DATES, SUGAR, RED CHILLI, CANOLA OIL, TOMATO PASTE, GARLIC, CORN STARCH, CONTAINS 2% OR LESS OF SPICES (INCLUDES SMOKED PAPRIKA), SALT, RED ONION POWDER, CONCENTRATED LEMON JUICE, CRUSHED RED CHILLI FLAKES, CITRIC ACID, DRIED CILANTRO, VINEGAR, PAPRIKA OLEORESIN (COLOR).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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About this product
Sauce · Bottle