Is Al'fez Smoky Harissa Chicken Sauce, Smoky Harissa Chicken Low FODMAP?
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Ingredients
WATER, TOMATO, CHOPPED DATES, SUGAR, RED CHILLI, CANOLA OIL, TOMATO PASTE, GARLIC, CORN STARCH, CONTAINS 2% OR LESS OF SPICES (INCLUDES SMOKED PAPRIKA), SALT, RED ONION POWDER, CONCENTRATED LEMON JUICE, CRUSHED RED CHILLI FLAKES, CITRIC ACID, DRIED CILANTRO, VINEGAR, PAPRIKA OLEORESIN (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.