Is Sweet Baby Ray's Gourmet Sauces Barbecue Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This thick, glossy sauce offers a sweet, smoky profile with moderate tang; texture is smooth and clingy, making it effective for glazing and basting. Commonly used as a marinade, dipping sauce, or finishing glaze for ribs, burgers, and pulled meats. Reviewers note consistent flavor, good value, and occasional excess sweetness.

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Why it's not low FODMAP

dried garlic
natural flavour
refiner's molasses
natural smoke flavour
concentrated pineapple juice
+1 more

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

GLUCOSE-FRUCTOSE, VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, SALT, CONCENTRATED PINEAPPLE JUICE, NATURAL SMOKE FLAVOUR, SPICES (MUSTARD), CARAMEL COLOUR, SODIUM BENZOATE, REFINER'S MOLASSES, CORN SYRUP, DRIED GARLIC, SUGAR, TAMARIND, NATURAL FLAVOUR (VEGETABLE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.