Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is La Choy Sweet & Sour Stir Fry Sauce & Marinade, 14.8-oz. Bottle Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Bright, tangy-sweet Asian-style sauce with a glossy, syrupy texture that clings to proteins and vegetables. Commonly used as a stir-fry sauce, glaze, or marinade for chicken, pork, shrimp, and tofu. Reviewers note convenient bottle dispensing, easy home use, and a pronounced sweetness that some find imbalanced to particular taste preferences.

Ingredients

Water, Sugar, Distilled Vinegar, Modified Corn Starch, Less than 2% of: Salt, Pineapple Juice Concentrate, Dried Red Bell Peppers, Oleoresin Paprika.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is La Choy Sweet & Sour Stir Fry Sauce & Marinade, 14.8-oz. Bottle Low FODMAP? | Spoonful