Is Kikkoman Stir-Fry Sauce Low FODMAP?
Description
Kikkoman stir fry sauce is a flavorful blend of ingredients that includes soy sauce, wheat, soybeans, salt, sugar, vinegar, rice wine, sesame oil, garlic powder, ginger, and xanthan gum. This sauce is preservative-free, ensuring a more natural and authentic taste. The package dimensions are 6 inches in length and 5 inches in width. While no information about what people say about the product is provided, these product details suggest that Kikkoman stir fry sauce offers a delicious and convenient option for enhancing stir fry dishes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Kikkoman stir fry sauce is a flavorful blend of ingredients that includes soy sauce, wheat, soybeans, salt, sugar, vinegar, rice wine, sesame oil, garlic powder, ginger, and xanthan gum. This sauce is preservative-free, ensuring a more natural and authentic taste. The package dimensions are 6 inches in length and 5 inches in width. While no information about what people say about the product is provided, these product details suggest that Kikkoman stir fry sauce offers a delicious and convenient option for enhancing stir fry dishes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, BREWING STARTER [ASPERGILLUS SOJAE]), SUGAR, WATER, MODIFIED CORN STARCH, WINE, VINEGAR, GARLIC POWDER, DEHYDRATED OYSTER EXTRACT (MOLLUSCAN SHELLFISH), SPICES, SODIUM BENZOATE, SALT, SUCCINIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Check Kikkoman Stir-Fry Sauce against your own diets in the app.
Take it with you
Scan to open Kikkoman Stir-Fry Sauce in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
About this product
Sauce · Bottle, Liquid