Is Kikkoman Stir-Fry Sauce Low FODMAP?
Description
Kikkoman stir fry sauce is a flavorful blend of ingredients that includes soy sauce, wheat, soybeans, salt, sugar, vinegar, rice wine, sesame oil, garlic powder, ginger, and xanthan gum. This sauce is preservative-free, ensuring a more natural and authentic taste. The package dimensions are 6 inches in length and 5 inches in width. While no information about what people say about the product is provided, these product details suggest that Kikkoman stir fry sauce offers a delicious and convenient option for enhancing stir fry dishes.
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Description
Kikkoman stir fry sauce is a flavorful blend of ingredients that includes soy sauce, wheat, soybeans, salt, sugar, vinegar, rice wine, sesame oil, garlic powder, ginger, and xanthan gum. This sauce is preservative-free, ensuring a more natural and authentic taste. The package dimensions are 6 inches in length and 5 inches in width. While no information about what people say about the product is provided, these product details suggest that Kikkoman stir fry sauce offers a delicious and convenient option for enhancing stir fry dishes.
Ingredients
SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, BREWING STARTER [ASPERGILLUS SOJAE]), SUGAR, WATER, MODIFIED CORN STARCH, WINE, VINEGAR, GARLIC POWDER, DEHYDRATED OYSTER EXTRACT (MOLLUSCAN SHELLFISH), SPICES, SODIUM BENZOATE, SALT, SUCCINIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.