Is Rao's, Alfredo Pasta Sauce, 15 Ounce Low FODMAP?
Description
On the whole, people don't just enjoy Rao's Alfredo Pasta Sauce: most people think it is the best. They love the creamy and rich flavor, and appreciate that the cheese flavor is not overpowering. It is also made with authentic ingredients, a delicious bonus for us all. If you are watching your carb intake, you won't be disappointed by pairing your favorite low-carb pasta with this sauce. All-in-all, Rao's Alfredo is a great sauce for making an easy meal.
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Description
On the whole, people don't just enjoy Rao's Alfredo Pasta Sauce: most people think it is the best. They love the creamy and rich flavor, and appreciate that the cheese flavor is not overpowering. It is also made with authentic ingredients, a delicious bonus for us all. If you are watching your carb intake, you won't be disappointed by pairing your favorite low-carb pasta with this sauce. All-in-all, Rao's Alfredo is a great sauce for making an easy meal.
Ingredients
Light Cream (cream, Milk), Water, Parmesan And Romano Cheese (pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Butter (cream, Natural Flavorings), Salted Egg Yolk, Modified Cornstarch, Disodium Phosphate, Sea Salt, Xanthan Gum, Cracked Pepper, Ground White Pepper. Milk And Dairy (cow's Milk, Cream, Milk, Parmesan Cheese)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
This Garlic-free Alfredo Is A pantry Staple
I eat a low-FODMAP diet, but can tolerate some lactose - esp. when I take a lactase enzyme. This is one of the few ready-made Alfredo or cream sauces I can eat because garlic is my #1 FODMAP trigger of my IMO (methane SIBO) and IBS-C. I keep this Alfredo, Rao’s sensitive marinara, and a garlic-free pesto on hand to quickly top gluten-free pasta, veggies, or meat for a quick dinner, not FODMAP-full restaurant foods. Rao’s Alfredo isn’t exciting, but I can easily add herbs, spices, garlic oil.
Pretty good!
Tried this for the first time today and it’s actually quite good! I thought it was a little pricey for the size of the jar, but as I’m using it just for me I’m going to try freezing the leftovers in serving sized portions and use as needed! I used it with the Barilla gluten-free fettuccine.
I love it
Nice to have an Alfredo sauce that is able to be eaten while on low FODMAP diet, it’s not perfect but it’s still quite good