No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chick-fil-A Dipping Sauce, 16 fl oz Squeeze Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A sweet and savory sauce with a thick, creamy texture commonly used as a dip or spread for chicken, fries, and sandwiches. Reviewers note consistent fast food flavor, convenient squeeze bottle dispensing, and versatile pairing; some comment it leans sweet. Used to recreate restaurant style dipping at home for gatherings.

Ingredients

Soybean Oil, Sugar, Bbq Sauce (Tomato Paste, Corn Syrup, Vinegar, Natural Hickory Smoke Flavor, Caramel Color, Spices, Garlic (Dehydrated), Onion (Dehydrated), Natural Flavor, Oleoresin Paprika), Water, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic (Dehydrated)), Distilled Vinegar, Egg Yolk, Salt, Cider Vinegar, Lemon Juice Concentrate, Mustard Flour, Xanthan Gum, Natural Flavor, Garlic (Dehydrated), Calcium Disodium Edta Added To Protect Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Delicious Gluten Free Sauce

Tastes great with chicken tenders

saltysavorytasty
mlvaladezJan 25, 2023
Is Chick-fil-A Dipping Sauce, 16 fl oz Squeeze Bottle Low FODMAP? | Spoonful