No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is La Choy Teriyaki Stir Fry Sauce & Marinade, 14.5-oz. Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

La Choy Teriyaki Stir Fry Sauce & Marinade is a 145 oz bottle of Asian stir fry sauce that is also used as a marinade for meats. It is made with no artificial flavors, preservatives, or colors, making it a healthier option. La Choy has been making Asian style meals easy to prepare at home since 1922. Users have praised the sauce for its good flavor. With its versatile use and high quality ingredients, the La Choy Teriyaki Stir Fry Sauce & Marinade is a convenient and flavorful choice for home cooking.

Ingredients

Water, Sugar, Soy Sauce (Water, Soybeans, Salt, Sugar, Corn Starch), Modified Corn Starch, Distilled Vinegar, Less Than 2% Of: Crushed Garlic, Ginger Puree, Dried Garlic, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.