Is Kikkoman Sweet & Sour Sauce - 11.5 Oz Low FODMAP?
Description
Kikkoman Sweet and Sour Sauce is a 115 oz bottle of sauce that is made with sweet and sour pork, providing an Asian taste. It serves as a convenient shortcut for preparing Chinese food and can also be used with American braised, broiled, and roasted dishes. The sauce is poured out of the bottle and is a blend of tomato paste, pineapple, onion, green bell pepper, garlic, and spicy red pepper. People love the flavor of this sauce, which is not too sweet or sour, but has a good blend of flavors without an over sugary taste. It is also appreciated as a great dipping sauce for appetizers and finger foods.
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Why it's not low FODMAP
- garlic powder
- onion powder
- pineapple juice concentrate
- tomato paste
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Kikkoman Sweet and Sour Sauce is a 115 oz bottle of sauce that is made with sweet and sour pork, providing an Asian taste. It serves as a convenient shortcut for preparing Chinese food and can also be used with American braised, broiled, and roasted dishes. The sauce is poured out of the bottle and is a blend of tomato paste, pineapple, onion, green bell pepper, garlic, and spicy red pepper. People love the flavor of this sauce, which is not too sweet or sour, but has a good blend of flavors without an over sugary taste. It is also appreciated as a great dipping sauce for appetizers and finger foods.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt) Vinegar, Modified Corn Starch, Tomato Paste, Pineapple Juice Concentrate, Onion Powder, Carmine (Color), Dehydrated Green Bell Peppers, Sodium Benzoate: Less than 1/10 of 1% as a Preservative, Citric Acid, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kikkoman Sweet & Sour Sauce - 11.5 Oz is available at 5 retailers
About this product
Sauce · Bottle, Liquid