No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sweet Baby Ray's Honey BBQ Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet Baby Ray's Honey BBQ Sauce has gained popularity among consumers for its delicious taste. Many people appreciate the sauce for its sweetness, which adds a delightful flavor to their meals. However, some individuals find the sauce too sweet for their liking. Overall, Sweet Baby Ray's Honey BBQ Sauce offers a distinct and enjoyable taste experience for those who appreciate its unique flavor profile.

Ingredients

CALORIES, SODIUM, TOTAL CARB, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, HONEY, MODIFIED CORN STARCH, SALT, CONTAINS LESS THAN 2% OF CARAMEL COLOR, NATURAL FLAVOR, PINEAPPLE JUICE CONCENTRATE, SPICE, SODIUM BENZOATE (PRESERVATIVE), NATURAL SMOKE FLAVOR, MOLASSES, GARLIC ,* CORN SYRUP, SUGAR, MUSTARD FLOUR, TAMARIND, CELERY SEED. * DRIED.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Sweet Baby Ray's Honey BBQ Sauce Low FODMAP? | Spoonful