No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sweet Baby Ray's Hickory & Brown Sugar Bbq Sauce 425ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce is a 425ml bottle of barbecue sauce that is also enjoyed as a dipping sauce. It is known for its easy dispensing method. Reviewers have expressed their affinity for this barbecue sauce, particularly when paired with pork and chicken. However, some reviewers have mentioned that the sauce can be overly sweet. With its hickory and brown sugar flavors, this sauce offers a delightful combination of smokiness and sweetness. It is a popular choice among barbecue enthusiasts and is suitable for various dishes.

Ingredients

High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Corn Starch, Contains Less Than 2% Of Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spice, Caramel Color, Molasses, Sodium Benzoate, Garlic (Dried), Mustard Flour, Corn Syrup, Sugar, Tamarind, Natural Flavor, Celery Seed

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Sweet Baby Ray's Hickory & Brown Sugar Bbq Sauce 425ml Low FODMAP? | Spoonful