No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is G Hughes Bbq Sauce Sugar Free Smokehouse Original - 18 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich smoky flavor with balanced savory notes and a mildly tangy finish; smooth, pourable texture that clings well to meats. Commonly used as a glaze, marinade, dipping sauce, or sandwich topping for grilled chicken, pork, and burgers. Reviewers frequently cite authentic smoke taste and versatile, easy-to-spread consistency and consistent performance.

Ingredients

Vine-ripened Tomatoes (Water, Crushed Tomatoes), Cider Vinegar, Modified Corn Starch, Distilled Vinegar, Modified Corn Starch, Contains less than 2% of Spices, Dehydrated Onion, Garlic Powder, Lemon Juice Concentrate*, Hickory Smoke, Salt, Seasoning Blend (salt, onion powder, natural flavor), Caramel Color, Xanthan Gum, Sucralose. *Adds a trivial amount of sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.