Is G Hughes Bbq Sauce Sugar Free Smokehouse Original - 18 Oz Low FODMAP?
Description
Rich smoky flavor with balanced savory notes and a mildly tangy finish; smooth, pourable texture that clings well to meats. Commonly used as a glaze, marinade, dipping sauce, or sandwich topping for grilled chicken, pork, and burgers. Reviewers frequently cite authentic smoke taste and versatile, easy-to-spread consistency and consistent performance.
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Why it's not low FODMAP
- onion powder
- garlic powder
- dehydrated onion
- crushed tomatoes
- vine-ripened tomatoes
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich smoky flavor with balanced savory notes and a mildly tangy finish; smooth, pourable texture that clings well to meats. Commonly used as a glaze, marinade, dipping sauce, or sandwich topping for grilled chicken, pork, and burgers. Reviewers frequently cite authentic smoke taste and versatile, easy-to-spread consistency and consistent performance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vine-ripened Tomatoes (Water, Crushed Tomatoes), Cider Vinegar, Modified Corn Starch, Distilled Vinegar, Modified Corn Starch, Contains less than 2% of Spices, Dehydrated Onion, Garlic Powder, Lemon Juice Concentrate*, Hickory Smoke, Salt, Seasoning Blend (salt, onion powder, natural flavor), Caramel Color, Xanthan Gum, Sucralose. *Adds a trivial amount of sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
G Hughes Bbq Sauce Sugar Free Smokehouse Original - 18 Oz is available at 24 retailers
About this product
Sauce · Bottle, Liquid