No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ORIGINAL CAYENNE PEPPER REDHOT SAUCE, ORIGINAL CAYENNE PEPPER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Reviewers of the original cayenne pepper redhot sauce praise it for its great value and generous quantity. They appreciate that it provides a pleasant level of heat, not being too hot for their taste. Many reviewers specifically mention using this sauce to enhance the flavor of Bloody Marys. Overall, the original cayenne pepper redhot sauce is highly regarded by those who value its affordability, quantity, mild spiciness, and its ability to elevate the taste of Bloody Mary cocktails.

Ingredients

Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder Aged Cayenne Red Peppers, Garlic Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.