Is Al'Fez Turkish Style Chicken Shish Spice Mix 25g GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic powder
- black pepper
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Spices (53%) (Cumin (11%), Paprika, Turmeric, Coriander, Smoked Paprika, Allspice, Black Pepper (2%), Cardamom, Nutmeg), Salt, Garlic Powder, Onion Powder, Mushroom Powder (Maltodextrin, Concentrated Mushroom Juice), Anti-Caking Agent (Silicon Dioxide), Dried Oregano (1.5)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Al'Fez Turkish Style Chicken Shish Spice Mix 25g is available at 1 retailer
About this product
Seasoning · Powder, Dried