Is ALFREDO PASTA SAUCE 490GM Vegan?
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Ingredients
Water, cream (21%) (milk), cream cheese (contains milk), onion (3.5%), thickeners (1442, xanthan gum), pecorino cheese (2%) (contains milk), canola oil, sugar, salt, garlic, yeast extract, food acid (lactic), emulsifier (soy lecithin), natural butter flavour (contains milk), parsley, pepper, natural nutmeg flavour. Contains milk and soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.