Is ALFREDO PASTA & SAUCE DINNER MIX, ALFREDO Dairy Free?

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (MALTODEXTRIN, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN STARCH, MONOSODIUM GLUTAMATE, PALM OIL, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, LACTOSE, MONO AND DIGLYCERIDES, GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES*, ONION POWDER, CITRIC ACID, TITANIUM DIOXIDE FOR COLOR, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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