Is Alfredo, Stuffed Shells GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
cream
vinegar
mozzarella pasteurized milk
milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Stuffed Shells Ricotta Pasteurized Whey, Cream And Milk, Durum Semolina Flour Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Mozzarella Pasteurized Milk, Cheese Culture, Salt, Vinegar, Enzymes, Cellulose P

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