Is Ali Mags Steak & Cheese Natural Rolls, Steak & Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese cultures
american cheese
white american cheese
parmesan cheese
shaved beef steak
milk protein
milk
black pepper
romano cheese made from cow's milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: SHAVED BEEF STEAK, WHITE AMERICAN CHEESE (SKIM MILK, AMERICAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES]. PALM OIL, CASEIN [MILK PROTEIN], MODIFIED FOOD STARCH, SODIUM CITRATE, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, WHEY, CITRIC ACID, SORBIC ACID (AS PRESERVATIVE], ARTIFICIAL COLOR ANTICAKING BLEND [CORN STARCH, POTATO STARCH. CELLULOSE, DEXTROSE, GLUCOSE OXIDASE]), WHITE ONION, PARMESAN BLEND (PARMESAN CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES], ROMANO CHEESE MADE FROM COW'S MILK [CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), SALT, BLACK PEPPER. GLUTEN FREE WRAPPER: WHITE RICE FLOUR, WATER, TAPIOCA STARCH, OLIVE OIL, BAKING SODA.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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