Is Alka-Seltzer Plus Cold & Flu PowerMax Gels Day/Night Low FODMAP?

Ingredients

Active Ingredients: Alka-Seltzer Plus Maximum Strength Day Cold & Flu PowerMax Gels: In Each Capsule: Acetaminophen (325 mg), Dextromethorphan Hydrobromide (10 mg), Phenylephrine Hydrochloride (5 mg). Purpose: Pain Reliever/Fever Reducer, Cough Suppressant, Nasal Decongestant. Inactive Ingredients: FD&C Yellow No. 6, Ferric Oxide, Gelatin, Glycerin, Polyethylene Glycol, Potassium Aluminum Silicate , Povidone, Propylene Glycol, Purified Water, Shellac, Sodium Hydroxide, Sorbitol Sorbitan Solution, Titanium Dioxide Active Ingredients: Alka-Seltzer Plus Maximum Strength Night Cold & Flu PowerMax Gels: In Each Capsule: Acetaminophen (325 mg), Dextromethorphan Hydrobromide (10 mg), Doxylamine Succinate (6.25 mg), Phenylephrine Hydrochloride (5 mg). Purpose: Pain Reliever/Fever Reducer, Cough Suppressant, Antihistamine, Nasal Decongestant. Inactive Ingredients: D&C Yellow No. 10, FD&C Blue No. 1, Gelatin, Glycerin, Polyethylene Glycol, Potassium Aluminum Silicate , Povidone, Propylene Glycol, Purified Water, Shellac, Sodium Hydroxide, Sorbitol Sorbitan Solution, Titanium Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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