Is Alka-Seltzer Plus Severe Cold & Flu Powerfast Fizz Citrus Effervescent Tablets Low FODMAP?
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Ingredients
In Each Tablet: Active Ingredients: Acetaminophen (250 mg), Pain Reliever/Fever Reducer.; Chlorpheniramine Maleate (2 mg), Antihistamine.; Dextromethorphan Hydrobromide (10 mg), Cough Suppressant.; Phenylephrine Hydrochloride (5 mg), Nasal Decongestant. Inactive Ingredients: Anhydrous Citric Acid, Calcium Silicate, Dimethicone, FD&C Red 40, FD&C Yellow 6, Flavors, Magnesium Stearate, Maltodextrin, Mannitol, Potassium Bicarbonate, Povidone, Sodium Bicarbonate, Sucralose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.