Is All But Gluten Italian Style 6 Grains & Seeds Gluten Free?

Ingredients

Enriched Gluten-free Blend (corn Starch, Tapioca Starch, Rice Flour, Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folate), Water, Liquid Egg-white, Grain And Seed Blend (brown Flax Seeds, Sunflower Seeds, Millet, Quinoa), Soybean And/or Canola Oil, Cane Sugar, Yeast, Chicory Root Inulin, Psyllium Husk Powder, Xanthan Gum, Salt, Cellulose Powder, Modified Cellulose, Cultured Corn Syrup Solids, Sorghum Flour, Calcium Propionate, Sorbic Acid, Citric Acid, Amylase. May Contain: Sesame Seeds, Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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