Is All But Gluten Italian Style 6 Grains & Seeds Vegetarian?

Ingredients

Enriched Gluten-free Blend (corn Starch, Tapioca Starch, Rice Flour, Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folate), Water, Liquid Egg-white, Grain And Seed Blend (brown Flax Seeds, Sunflower Seeds, Millet, Quinoa), Soybean And/or Canola Oil, Cane Sugar, Yeast, Chicory Root Inulin, Psyllium Husk Powder, Xanthan Gum, Salt, Cellulose Powder, Modified Cellulose, Cultured Corn Syrup Solids, Sorghum Flour, Calcium Propionate, Sorbic Acid, Citric Acid, Amylase. May Contain: Sesame Seeds, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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