Is All But Gluten White Hamburger Buns, Gluten Free Low FODMAP?

Ingredients

ENRICHED GLUTEN-FREE BLEND (CORN STARCH, TAPIOCA STARCH, RICE FLOUR, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, IRON, FOLATE), WATER, LIQUID EGG-WHITE AND/OR DRIED EGG-WHITE (EGG-WHITE, YEAST, CITRIC ACID), SOYBEAN OIL, CANOLA OIL, YEAST, CANE SUGAR, CHICORY ROOT INULIN, PSYLLIUM HUSK, XANTHAN GUM, SALT, MODIFIED CELLULOSE, CULTURED CORN SYRUP SOLIDS, POWDERED CELLULOSE, CALCIUM PROPIONATE, SORBIC ACID, CITRIC ACID, CALCIUM CARBONATE, CALCIUM PANTOTHENATE, CALCIUM SULPHATE, PYRIDOXINE HYDROCHLORIDE, TRICALCIUM PHOSPHATE, AMYLASE. CONTAINS: EGG. MAY CONTAIN: SESAME SEEDS, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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