Is All Natural Bakery Oat Slice 100g Vegetarian?

Ingredients

Organic Oats (27%), Organic Wholemeal Wheat Flour, Organically Produced Honey, Organic Coconut, Salt Free Butter (Cream and Water), Yoghurt Coating (10%) (Low Fat Milk Solids, Vegetable Oil, Yoghurt Solids, Emulsifier [Soy Lecithin]), Cranberries (6%) (Cranberries, Apple Juice), Blueberries (3%), Baking Soda

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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