Is All Natural Beef Pot Pie Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potatoes
tomato paste

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gravy (Water, Unbleached Wheat Flour, Corn Starch, Canola Oil, Sea Salt, Beef Stock (Beef Stock, Natural Flavor, Salt, Beef Fat), Tomato Paste, Mushroom Broth (Mushroom Juice, Natural Flavor, Salt, Corn Starch), Garlic Powder, Onion Powder, Evaporated Can Syrup, Spice), Crust (Unbleached Wheat Flour, Palm Oil, Water, Salt), Cooked Beef (Beef, Onions, Seasoning, Sea Salt, Black Pepper), Potatoes, Peas, Carrots

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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