Is ALL NATURAL CEVICHE SALAD Dairy Free?

Ingredients

SURIM (ALASKA POLLACK, WATER, EVAPORATED CANE SUGAR, WHEAT STARCH, POTATO STARCH, EGG WHITES, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORS [CRAB EXTRACT], SOY FLOUR, COLOR ADDED [LYCOPENE]), TOMATOES, SHRIMP (SHRIMP, SALT), CUCUMBER, CLAM JUICE (OCEAN CLAM JUICE, SALT), CELERY, ONIONS, NACHO SLICED JALAPENO PEPPERS (NACHO JALAPENO PEPPERS, WATER, SALT, VINEGAR, A TRACE OF CALCIUM CHLORIDE), LEMON JUICE, CILANTRO, SALT, CITRIC ACID, OREGANO.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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