Is ALL NATURAL HUMMUS Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

chipotle peppers
paprika
ancho pepper
ground red pepper
chipotle pepper
tomato paste

chipotle peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

STEAMED CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI (PURE CRUSHED SESAME SEEDS), ROASTED GARLIC, TOMATO PASTE, SEA SALT, CITRIC ACID, CHIPOTLE PEPPER, GROUND RED PEPPER, ONION, ANCHO PEPPER, XANTHAN GUM, PAPRIKA, GUAR GUM. TOPPING: GUAVA PUREE, CHIPOTLE PEPPERS, WATER, VINEGAR, ORGANIC SUGAR, SEA SALT, TOMATO PASTE, ONION, GARLIC.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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