Is All Natural Italian Gelato, Limoncello GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- lemon juice
- milk protein
- milk
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk, Sugar, Lemon Juice, Glucose Syrup, Meringue (Sugar, Wheat Starch, Milk, Milk Protein, Natural Flavors), Refined Coconut Oil, Inulin, Dextrose, Rice Flour, Citrus Fiber, Natural Flavorings
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →About this product
Ice Cream · Frozen