Is ALL-NATURAL NUTRITION BARS, CHOCOLATE PEANUT BUTTER GERD Friendly?
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Why it's not GERD friendly
- chocolate flavored coating
- cocoa powder
- nonfat milk powder
- milk protein
chocolate flavored coating
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PEANUT BUTTER FUDGE (CORN SYRUP, PEANUT BUTTER, INVERT SUGAR, SUGAR, PALM KERNEL OIL, MILK PROTEIN, SOY LECITHIN, XANTHAN GUM, CAROB SEED GUM, SALT, NATURAL CARAMEL COLOR, BETA-CAROTENE, VANILLA EXTRACT, PEANUT OIL WITH OTHER NATURAL FLAVORS), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), CORN SYRUP, ACACIA GUM, FRUCTOSE SYRUP, PEANUT BUTTER, PEANUT FLOUR, PEANUTS. LESS THAN 2% OF THE FOLLOWING: GLYCERINE, SOY PROTEIN ISOLATE, NATURAL FLAVOR, SALT. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, ASCORBIC ACID, D-ALPHA-TOCOPHERYL ACETATE, MAGNESIUM OXIDE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, FERROUS FUMARATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar