Is ALL-NATURAL NUTRITION BARS, CHOCOLATE PEANUT BUTTER Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk powder
chocolate flavored coating
whey powder
milk protein

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PEANUT BUTTER FUDGE (CORN SYRUP, PEANUT BUTTER, INVERT SUGAR, SUGAR, PALM KERNEL OIL, MILK PROTEIN, SOY LECITHIN, XANTHAN GUM, CAROB SEED GUM, SALT, NATURAL CARAMEL COLOR, BETA-CAROTENE, VANILLA EXTRACT, PEANUT OIL WITH OTHER NATURAL FLAVORS), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), CORN SYRUP, ACACIA GUM, FRUCTOSE SYRUP, PEANUT BUTTER, PEANUT FLOUR, PEANUTS. LESS THAN 2% OF THE FOLLOWING: GLYCERINE, SOY PROTEIN ISOLATE, NATURAL FLAVOR, SALT. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, ASCORBIC ACID, D-ALPHA-TOCOPHERYL ACETATE, MAGNESIUM OXIDE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, FERROUS FUMARATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN.

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