Is All Natural Super Grain Panang Curry Ready Meal Dairy Free?

Ingredients

<p>Panang Sauce: Water, Coconut Milk, Chickpea, Carrot, Peas, Coconut Sugar, Lemongrass, Garlic, Shallot, Galangal, Rice Bran Oil, Chilli, Salt, Kaffir Lime Leaves, Spices.<br/><br/>Cooked Supergrains Sachet: Brown Jasmine Rice (40%), Quinoa (2.5%), Red Rice (2.5%), Chia Seed (1.4%), Rice Bran Oil.</p>

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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