Is ALL NATURAL WHOLE GRAIN OAT NUT BREAD Vegetarian?

Ingredients

INGREDIENTS: UNBLEACHED WHEAT FLOUR (ENRICHED WITH BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 100% WHOLE WHEAT FLOUR, WATER, OATMEAL, RYE MEAL, BARLEY FLAKES, YEAST, CANE SUGAR, WHEAT GLUTEN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN AND/OR CANOLA OIL, SOYNUTS, SALT, CULTURED WHEAT FLOUR, MALT, RAISIN JUICE, SUNFLOWER SEED, OAT FLOUR, OAT BRAN, STEEL CUT OATS, SOY FIBER, SOY LECITHIN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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