Is All One Nutritech Active Seniors Multiple Vitamin and Mineral Powder Unflavored Vegetarian?
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Ingredients
Whey Protein Isolate , Rice Bran , Fos ( Fructooligosaccharides ) , Lemon Bioflavonoids ( as : Lemon Fruit ) . Choline Bitartrate , Lecithin , Inositol , Para Aminobenzoic Acid ( Paba ) , Rutin Concentrate , Hesperidin Complex , Ginkgo Biloba Extract , Glycine , Reishi Extract , Marigold Extract , Proprietary Digestive Blend : Papain , Betaine Hcl , Kelp
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.