Is all plants Chickpea, Pea & Lemon Zest Protein Veggie Burger Vegan?


Ingredients
Chickpea (29%) (Water, Chickpea), Courgette, Rapeseed Oil, Onion, Cannellini Beans, Green Lentils Water, Green Lentils, Spinach (5.7%), Cauliflower, Pea (5.1%), Potato Flake, Gram Flour, Cooked Rice, Parsley, Basil, Garlic Puree (Water, Garlic Granules), Sunflower Seeds, Lemon Juice Concentrate, Lemon Zest (1.1%), Green Chilli, Salt, Ground Black Pepper.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


