Is All-Purpose Baking Flour Gluten Free Vegetarian?
Description
A neutral, mildly sweet flour with a fine but slightly gritty texture, it yields tender cakes, cookies, muffins and quick breads; reviewers report consistent results in cookies and pancakes, occasional adjustment needed for yeast breads, and generally reliable browning and crumb structure across common home-baking applications, with moderate moisture retention.
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Description
A neutral, mildly sweet flour with a fine but slightly gritty texture, it yields tender cakes, cookies, muffins and quick breads; reviewers report consistent results in cookies and pancakes, occasional adjustment needed for yeast breads, and generally reliable browning and crumb structure across common home-baking applications, with moderate moisture retention.
Ingredients
GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SORGHUM FLOUR, FAVA BEAN FLOUR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Reviews
Not a good option for the low FODMAP diet
It is made from chickpeas Which are high FODMAP.
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