Is All The Good Things Dairy Free?


Ingredients
Whole Milk*, Heavy Cream*, Coconut Syrup*, Caramel Base* (Lowfat Milk* [Lowfat Milk*, Vitamin A Palmitate, Vitamin D3.], Tapioca Syrup, Coconut Sugar, Water, Half and Half* [Milk*, Cream*], Salt, Baking Soda, Vanilla Extract*, Pectin), Fudge Swirl* (Water, Coconut Sugar, Cocoa*+ [processed with alkali], Vanilla Extract*, Guar Gum*), Fudge Dough* (Oat Flour*, Coconut Sugar*, Maple Sugar*, Coconut Oil*, Water, Cocoa*+ [processed with alkali], Avocado Oil*, Sea Salt, Cocoa Extract*, Vanilla Extract*, Baking Soda, Guar Gum*), Peanut Butter Chips* (Peanut Flour*, Cocoa Butter*, Coconut Sugar*, Sea Salt), Nonfat Milk*, Egg Yolk*, Vanilla Extract*, Guar Gum*
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


