Is All The Good Things Vegan?
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Ingredients
Whole Milk*, Heavy Cream*, Coconut Syrup*, Caramel Base* (Lowfat Milk* [Lowfat Milk*, Vitamin A Palmitate, Vitamin D3.], Tapioca Syrup, Coconut Sugar, Water, Half and Half* [Milk*, Cream*], Salt, Baking Soda, Vanilla Extract*, Pectin), Fudge Swirl* (Water, Coconut Sugar, Cocoa*+ [processed with alkali], Vanilla Extract*, Guar Gum*), Fudge Dough* (Oat Flour*, Coconut Sugar*, Maple Sugar*, Coconut Oil*, Water, Cocoa*+ [processed with alkali], Avocado Oil*, Sea Salt, Cocoa Extract*, Vanilla Extract*, Baking Soda, Guar Gum*), Peanut Butter Chips* (Peanut Flour*, Cocoa Butter*, Coconut Sugar*, Sea Salt), Nonfat Milk*, Egg Yolk*, Vanilla Extract*, Guar Gum*
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.