This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Is The Rustik Oven Sourdough Bread, Slow Baked with Simple Ingredients, Non-GMO, 16 oz Vegan?

This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

The Rustik Oven Sourdough Bread is an excellent sourdough bread. People love the taste of this bread and the authentic sourdough flavor. The bread is slow baked and fermented for 24 hours, which gives it a rich flavor. The Rustik Oven uses simple ingredients and the bread is non-GMO, which is important to many people. The Rustik Oven bread has a great taste and is perfect for those who are looking for an authentic sourdough bread.

Ingredients

Enriched wheat flour (flour, reduced iron, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), water, fermented wheat flour, yeast, sea salt, extra virgin olive oil, wheat semolina, wheat gluten, calcium propionate and sorbic acid (to preserve freshness), vinegar, sesame seeds.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Reviews

Rating
3.0(1 review)

Not Sure

I seem to get bloated and queasy after eating this bread, particularly if I have more than one slice. Consider avoiding for fodmap

ShippyShipsAug 29, 2022
Is The Rustik Oven Sourdough Bread, Slow Baked with Simple Ingredients, Non-GMO, 16 oz Vegan? | Spoonful