Is Allen Family Foods Southwest Potato & Bacon Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red bell peppers
cayenne pepper
potatoes

red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potassium, Calcium, Iron, Filtered Water, Potatoes, Rice, Onions, Corn, Creamed Coconut, Red Bell Peppers, Leeks, Bacon (pork, Water, Sea Salt, Cane Sugar, Cultured Celery Powder, Spices, Vinegar, Canola Oil, Natural Smoke), Cauliflower, Tapioca Starch, Celery, Corn Flour, Sea Salt, Sugar (cane Sugar), Lemon Juice, Garlic Powder, Cream Of Tartar, Spices, Cayenne Pepper, Black Pepper, Thyme.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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