Is Allen Family Foods White Chicken Chili Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
red bell peppers
green bell peppers
potatoes

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, White Beans, Chicken, Onions, Corn, Potatoes, Coconut Butter, Red Bell Peppers, Green Bell Peppers, Celery, Corn Flour, Tapioca Starch, Spinach, Sea Salt, Cane Sugar, Spices, Lemon Juice, Cream Of Tartar, Cumin, Paprika. Contains Coconut.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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