Is Allergy update gestion TESCO freeFROM GLUTEN WHEAT Vegetarian?

Ingredients

Dried Rice Noodles (66%) [Rice Flour, Tapioca Starch], Maltodextrin, Flavourings, Potato Starch, Dried Sweetcorn, Garlic Powder, Dried Chicken, Potassium Chloride, Onion Powder, Dried Mushroom, Concentrated Mushroom Juice, Salt, Dried Chives, Colour (Curcumin), Black Pepper. Allergy Advice May contain egg. Gluten Free, Wheat Free, Milk Free. Caution Although every care has been taken to remove bones, some may remain. Recycling CLEAN SLEEVE POT Recycle Recycle Tesco Stores Lt Garden City AL Tesco Ireland Gresham Hou Marine Road. FILM RECYCLE AT LARGE SUPERMARKET Do not recycle Dun Laoghaire. C Tesco 2025. SC25 2491" > FILL LINE

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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