No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Allinson's The Champion Wholemeal & Rye 4 Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wholemeal Wheat Flour, Water, Yeast, Rye Flour, Wheat and Rye Sourdough, Wheat Protein, Malted Barley Flour, Vegetable Oils (Rapeseed, Sustainable Palm), Fermented Wheat Flour, Vinegar, Salt, Sustainable Soya Flour, Molasses Sugar, Emulsifiers: E471, E472e, Dextrose, Wheat Starch, Flour Treatment Agent: Ascorbic Acid (Vitamin C), With 54% Wholegrain (Wholemeal Wheat Flour, Malted Barley Flour)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Roll

Flavor
Neutral
Texture
Soft
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Allinson's The Champion Wholemeal & Rye 4 Rolls | Spoonful