Is ALLMAX Nutrition IsoNatural™ Whey Protein Isolate Vanilla -- 2 lbs Vegetarian?

Ingredients

Whey Protein Isolate, Natural Flavors, Guar Gum, Lo Han Guo (Monk Fruit Extract), Stevia, Nutraflora (R), Acerola Extract 4:1, Grape Seed Extract, Allergen Warning: Contains Protein Derived From Milk And Lecithin Derived From Soy (Less Than 1%), Produced In A Facility That Also Handles Egg, Peanut, Tree Nut, Fish And Crustacean/shellfish Products

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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