Is Allspice Low FODMAP?
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Ingredients
allspice. attention: do not use if seal under cap is broken or missing remove seal before use. storage stere in a ceol, dry place packed in india from imported ingredients celes and the rod ribbon fogo are trade marks of cele supermartets auatralia py lhd r00 toorsh road hawthom east vi312 call 1800 061 562 www.coles.com.au
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Seasoning · Dried