Is ALMOND BERRY POWER ALMOND BUTTER ALMONDS RASPBERRIES SUPERFOOD SHOT & GRANOLA MIX, ALMOND BERRY POWER Vegan?

Ingredients

WHOLE GRAIN OATS, BROWN RICE SYRUP, ALMOND BUTTER (ALMONDS), ALMONDS, SUNFLOWER OIL, SORGHUM, SUNFLOWER SEEDS, CANE SUGAR, RASPBERRIES, HONEY. CONTAINS 2% OR LESS OF CHIA SEEDS, SALT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, NATURAL FLAVORS (COCONUT).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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