Is Almond Butter and Cinnamon Cups Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
nonfat milk
chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder [Processed With Alkali]), Almond Butter, Sugar, Palm Kernel And Palm Oil, Oat Flour, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin, Vanilla Bean, Sea Salt, Ground Cinnamon.

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