Is Almond Fig & Pear Vegan?
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Why it's not vegan
- honey
honey
Dietitian noteHoney is a sweetener made from bees.
Note by Rhyan Geiger, RDN
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Ingredients
Organic rolled oats, Sunflower kernels, honey, Organic pepitas, Almonds (4%), sesame seeds, Macadamia nuts (4%), Organic Fig (2%) (Dried fig, rice flour), Organic raisins, cold-pressed macadamia oil, Organic Pear (2%) (Dried pear, rice flour), inulin (0.1%) (chicory root). Contains: Almonds, Macadamias, Sesame, Gluten
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.