Is Almond Flour Alpha-Gal Friendly?

Ingredients

Nonstick cooking spray, 2½ cups bowl & basket™ almond flour, 2½ tsp baking soda, 1½ tsp baking powder, ½ tsp pumpkin pie spice, ½ tsp salt, 2 bowl & basket™ large eggs, 1½ cups mashed ripe bananas, 1/3 cup maple syrup, 1 Tbsp apple cider vinegar, 3 Tbsp coarsely chopped almonds

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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